12 Monthly Challenges

Welcome to the 12 Monthly Challenges hosted by Kara Goucher! We’re kicking off 2017 with the “Just Log It” Challenge for the month of January. Here’s how to participate in the 12 Monthly Challenges:

  • Every month we’ll email participants on the 1st and the 15th with information about the challenge and (if applicable) printable calendars to keep track of activity
  • The challenge can be completed in anyway you see fit. If you start after the 1st, that’s okay.
  • If you did not opt in at registration to participate in the 12 Monthly Challenges and would like to now, subscribe to the email list here:

Just Log It January

We’re starting the 12 Monthly Challenges with Just Log It January. The objective of this month’s challenge is to start or continue a mileage streak. We are challenging you to run or walk at least 1 mile (or as many miles as you’d like) every single day for 31 days.

The purpose of this challenge is to make fitness a daily priority and to get back into the habit of moving your body every single day. Set aside a little time each day for you. Get in at least one mile, and practice entering your miles in our mileage tracker.

If you start after January 1st, that is okay! Just start your streak with day 1. If you miss a day, that is okay. Pick up where you left off. Keep going.

We’ve got everything you’ll need below. Without further ado, here is Kara welcoming you to the challenge and inviting you to streak with us!

#RunTheYear2017 Just Log It January Challenge with Kara Goucher from Run The Edge on Vimeo.

Setting goals is crucial to reaching achievements! In the goal setting guide, we ask you to write down your goal. Be sure to start the goal with “I will”, not “I want to” or “I will try.”

Download The Goal Setting Guide Here

The streaker calendar is now available for download! Use this calendar to count how long your streak can be! You can print it out and check off the days to keep your streak alive!

Download The Streaker Calendar Here